Hi there, I'm Meg Wallis, a Licensed Independent Clinical Social Worker and Certified Alcohol and Drug Counselor. Welcome to Blackbird Behavioral, where I provide a safe and compassionate space for individuals to face their most difficult emotions and struggles.
At Blackbird Behavioral, it's just me - Meg Wallis. I believe in keeping things simple and meeting people where they are at. I understand that true change must come from within, and sometimes, it requires facing the pain that underlies challenging behaviors.
Understanding Trauma
Trauma can have a profound impact on our lives, leaving us feeling overwhelmed, disconnected, and stuck. It can stem from a variety of experiences, such as physical or sexual abuse, accidents, natural disasters, or witnessing violence. Whatever the cause, trauma can affect our mental, emotional, and physical well-being.
As a trauma-informed therapist, I am here to support you on your journey towards healing and growth. Together, we will explore the impact of trauma on your life and develop personalized strategies for recovery.
Tools for Recovery and Growth
Recovering from trauma is a unique and individual process. What works for one person may not work for another. That's why I take a holistic approach, tailoring treatment plans to meet your specific needs and goals. Here are some tools and techniques that can support your recovery:
- Therapeutic Modalities: I draw from a variety of evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). These approaches can help you process traumatic experiences, manage distressing symptoms, and develop healthier coping skills.
- Mindfulness and Meditation: Practicing mindfulness and meditation can help you cultivate self-awareness, reduce anxiety, and improve emotional regulation. By learning to stay present in the moment, you can develop a greater sense of control over your thoughts and emotions.
- Self-Care: Engaging in self-care activities is crucial for your overall well-being. This can include regular exercise, healthy eating, getting enough sleep, and engaging in activities that bring you joy and relaxation. Taking care of your physical and emotional needs is an essential part of the healing process.
- Social Support: Building a strong support network can provide you with a sense of belonging and understanding. Connecting with others who have experienced similar traumas can be particularly helpful. Support groups or individual therapy sessions with a trusted therapist can offer a safe space to share your experiences and learn from others.
- Creative Expression: Engaging in creative outlets, such as art, music, or writing, can be a powerful way to express and process your emotions. It allows you to tap into your inner strength and resilience, fostering a sense of empowerment and self-discovery.
Call to Action
If you're ready to embark on a journey of healing and growth after trauma, I am here to support you every step of the way. Visit my website, Blackbird Behavioral, to learn more about my services and schedule a consultation.
Remember, you don't have to face your struggles alone. With the right tools and support, you can find hope after trauma and create a brighter future for yourself.
Take the first step towards healing today. Reach out and let's begin this transformative journey together.
