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Mental Health Screening Tools
Mental health screening tools are brief, evidence-based questionnaires used in clinical settings to better understand emotional, behavioral, and psychological symptoms. They help guide conversation, clarify areas of concern, and support a more complete understanding of a person’s mental health. Below are links to common assessment tools I use in practice.
Depression
- Microsoft Word – PHQ9.doc
Identifies symptoms of depression such as low mood, loss of interest, sleep changes, and fatigue, and measures severity. - PHQ-2 Calculator — Free Depression Screening Score
A brief two-question screen for core depression symptoms, often used before more in-depth assessment.
Anxiety
- Generalized_Anxiety_
Disorder_Screener_GAD7.pdf
Looks at symptoms such as excessive worry, restlessness, irritability, and difficulty relaxing.
Trauma / PTSD
- PCL-5 (PTSD Checklist for DSM-5)
Assesses symptoms such as intrusive memories, avoidance, mood changes, and hypervigilance.
Suicidality
- Columbia Suicide Severity Rating Scale (C-SSRS)
A structured assessment of the presence, severity, and immediacy of suicidal thoughts and behaviors.
Substance Use
- AUDIT (Alcohol Use Disorders Identification Test)
Screens for alcohol use patterns and potential alcohol-related risk or harm. - DAST-10_Institute.PDF
Assesses the impact of drug use on functioning and identifies potential substance-related concerns. - ASSIST (Alcohol, Smoking and Substance Involvement Screening Test)
A broader screening tool assessing risk across multiple substances.
OCD
- Yale-Brown Obsessive Compulsive Scale, Y-BOCS
Measures the severity of obsessive thoughts and compulsive behaviors.
Bipolar Disorder
- MDQ (Mood Disorder Questionnaire)
Looks for patterns of elevated mood, energy, impulsivity, and mood cycling associated with bipolar spectrum conditions.
ADHD (Adults)
- ASRS v1.1 (Adult ADHD Self-Report Scale)
Screens for attention, focus, organization, and impulsivity concerns in adults.
Additional Helpful Screeners
- Patient Health Questionnaire, PHQ-15
Screens for physical symptoms that may be related to stress, anxiety, or emotional distress. - WHO-5 Well-Being Index: Free Online Test | Therapy Resource
A short measure of overall emotional well-being and quality of life. - Adverse Childhood Experience Questionnaire for Adults
Assesses exposure to early life adversity that may impact long-term health and mental health outcomes.
What These Screening Scores Do (and Do Not) Mean
| What They DO Mean | What They DON’T Mean |
|---|---|
| They provide a snapshot of current symptoms or experiences | They are not a diagnosis on their own |
| They help identify patterns that may be affecting daily functioning | They do not define a person’s identity or “level of brokenness” |
| They support clinicians in deciding what areas to explore further | They cannot fully capture the complexity of someone’s lived experience |
| They can track changes over time in response to treatment or support | They do not replace a full clinical assessment, conversation, or context |
| They help guide a shared understanding of what someone is experiencing | A high score does not automatically mean a specific disorder is present |
Helplines:
For a life-threatening emergency : 911
988 Suicide & Crisis Lifeline (Call or Text) : 988
Washington Recovery Help Line : 1-866-789-1511
King County Crisis Line : 1-866-427-4747
NAMI HelpLine : 1-800-950-6264
Crisis Text Line : Text START to 741741
The Trevor Project : 1-866-488-7386
Trans Lifeline : 1-877-565-8860
National Alliance for Eating Disorders : 1-866-662-1235
National Domestic Violence Hotline : 1-800-799-7233
LGBT National Help Center : (888) 843-4564
SAMHSA National Helpline : 1-800-662-4357
Call or text: 800-484-3731 or 877-696-1996.
Regional Mental Health & Substance Use Resources
Mutual Support & Recovery Communities
Recovery Dharma is a peer-led recovery community that uses Buddhist-inspired practices, meditation, self-inquiry, and mutual support to help people recover from substance use and other addictive behaviors. recoverydharma.org
Free, peer-led recovery communities that use a 12-Step approach, shared experience, and mutual support to help people seeking sobriety from substances:
AA Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
WA Graduate School Clinics: Antioch University, Bastyr Center, CityU
Group Private Practice Interns: an intern is actively in a Masters level education program who is building their clinical experience supervised by a licensed therapist.
Find Affirming Care
BIPOC Therapist / Culturally Responsive Therapist
LGBTQIA+ Affirming Therapist
Weight-Inclusive / Fat-Affirming Therapist
Neurodivergent-Affirming Therapist
Support Groups
Psychedelic-Assisted Therapy & Integration Resources
Psychedelic-assisted therapies can be a meaningful part of some people’s healing journeys when approached with preparation, intention, safety, and appropriate support. I believe in a harm reduction and trauma-informed approach, which includes helping individuals prepare for experiences, process insights afterward, and integrate meaningful changes into daily life. Below are resources I have worked with in this area.
Immigration, Legal Support & Knowing Your Rights
Immigration concerns can create significant stress and uncertainty for individuals and families. The resources below offer trustworthy information, legal assistance, advocacy, and tools to help immigrants, refugees, asylum seekers, and their families understand their rights and find support. Some services are available regardless of immigration status.
Immigration Legal Help
Northwest Immigrant Rights Project (NWIRP) https://www.nwirp.org
Provides free and low-cost immigration legal services throughout Washington State. NWIRP assists with issues including asylum, citizenship, family-based immigration, deportation and removal proceedings, protections for survivors of violence, and other immigration matters. They also offer community education and Know Your Rights resources.
National Immigration Legal Services Directory https://www.
A searchable directory of nonprofit organizations providing free or low-cost immigration legal services throughout the United States. Search by state, county, ZIP code, or detention facility to find assistance specific to your location and legal needs.
Washington Office of Refugee & Immigrant Assistance (ORIA) https://www.dshs.wa.
A Washington State resource connecting eligible immigrants and refugees with immigration and naturalization assistance, employment and training programs, health and wellness resources, basic-needs assistance, and other community supports. Eligibility varies by program and immigration category.
Know Your Rights
Washington State Attorney General – Know Your Rights: Immigration Enforcement https://www.atg.
Washington-specific guidance explaining your rights when interacting with immigration enforcement. Resources address what to do if an immigration officer approaches you, comes to your home or another private space, or if you are arrested or detained. Information and printable materials are available in multiple languages.
ACLU – Immigrants’ Rights https://www.atg.wa.gov/
Plain-language information about constitutional rights when interacting with immigration officers and law enforcement, including what to do if you are questioned, stopped, detained, or approached at home.
Finding Safe & Legitimate Immigration Assistance
USCIS – Avoid Immigration Scams & Find Legal Services https://www.uscis.
Information about finding qualified immigration legal assistance and avoiding fraudulent or unauthorized immigration services. Immigration legal advice should come from a licensed attorney or an accredited representative working with an organization recognized by the U.S. Department of Justice.
Washington State Attorney General – Immigration Services & Consumer Protection
Information about Washington protections related to immigration services, including how to recognize potentially fraudulent or unauthorized immigration assistance.
Additional Washington Support
Washington Office of Refugee & Immigrant Assistance – Community Resources https://www.atg.wa.
Provides connections to culturally and linguistically appropriate services throughout Washington, including basic-needs assistance, employment and training, health and wellness programs, immigration assistance, naturalization services, and whole-family support.
These resources are provided for informational purposes and are not a substitute for legal advice. Immigration law and individual circumstances can be complex and laws and policies may change. For advice about a specific situation, consult a qualified immigration attorney or accredited legal representative.