This is a form of therapy that blends movement and being outdoors while discussing issues and problem-solving.
**NOW OFFERING WALK AND TALK THERAPY!**
Services
Although I specialize in treating trauma, depression/anxiety, and substance use related issues, I work with a diverse network of clients, with a range of mental health needs. Some common issues that I work with are:
All new clients begin with a comprehensive intake exploring relevant biological, psychological, and social history, current concerns, and treatment goals. This assessment provides a fuller understanding of your needs and helps guide recommendations and an individualized plan for treatment.
Individual therapy for adults 18+ is tailored to your needs, goals, and lived experience. Treatment is collaborative, trauma-informed, and culturally responsive, drawing from evidence-based approaches including CBT, DBT skills, Motivational Interviewing, Harm Reduction, Relapse Prevention, and strengths-based practices.
Couples and family therapy focuses on strengthening relationships, improving communication, and changing patterns that contribute to conflict or disconnection. Treatment is collaborative, trauma-informed, and culturally responsive, drawing from Emotionally Focused Therapy, Family Systems, CBT, and strengths-based approaches.
Blackbird Behavioral Health is an out-of-network provider and does not currently contract directly with insurance companies. Payment in full is due at the time of service. Some insurance plans offer reimbursement for out-of-network mental health services. Contact your insurance carrier directly to learn about your out-of-network benefits, reimbursement rates, and how to submit claims for reimbursement.
8:00 AM – 6:00 PM
Yes! The intake process starts with a free phone consultation that lasts approximately 10-20 minutes. This allows us time to get to know each other and answer any questions you have about starting therapy.
All cancellations must be made at least 24 hours prior to the appointment time for no charge. Any late cancellations in less than 24 hour notice and no shows will be charged at the full rate.
Following the intake, every session thereafter will be 55 minutes. Therapy is tailored to each individual’s needs, the presenting issue, and your short- and long-term goals. Together we will collaborate on how these goals can best be met. Due to the inability to predict your journey of growth and healing, determining the duration of treatment is ethically impossible.
Just yourself! All important information including forms, payment, etc. is collected through an online client portal prior to your first appointment.
At this time, I cannot accept insurance. I am an Out-of-Network Provider, and do not hold a contract with any insurance carriers.
Out-of-Network providers are paid directly by the client. Clients can submit claims and request for reimbursement to their insurance carriers after services have been rendered.
wallis.megank@gmail.com
Appointment
